In addition to adding an element of fun to your exercise, water-based exercise can soothe sore joints, offer added resistance for burning more calories, and make for a low impact form of exercise. (For more on the benefits of water-based exercise, check out our blog post about it.) Many reserve water-based exercise to swimming laps … Read More
Summer often brings with it memories of time spent by the pool, great outdoor barbecues, and evenings at the movies, so why not combine all three in a poolside movie night party? Here are some tips for hosting a movie night by the pool for your friends and neighbors.