The benefits of water exercise are well-known and varied. For people recuperating from injuries, it’s a great way to work on strengthening and increasing range of motion while taking the weight off of the injured limb. The gentle support given by the water allows for freer motion than is possible in dry land. For people … Read More

Hot tubs are a modern incarnation of the hot baths that have been used throughout history, as early as 2000 B.C. when ancient Egyptians created hot baths by placing sizzling rocks into water. The health benefits have been long known, and modern medicine agrees. Here are just a few of the health improvements that can … Read More