![Can My Hot Tub Improve My Sleep?](https://aquatechutah.com/wp-content/uploads/2015/09/945x350-blog-hot-tub-improve-sleep.jpg)
Sleep is normally preceded by a drop in body temperature. If that’s true, how could a hot tub help? First, soaking in a hot tub helps you relax mentally while the water’s buoyancy helps decompress your joints. Your circulation increases while your blood pressure and heart rate decreases, helping you reach a resting state. In … Read More